In this episode, the five female founders—Lynn Pinugu, Sarah Meier Heredia, Victoria Herrera, Iza Calzado and Bianca Gonzalez—get very personal and update each other about life, where they’re at, and how She Talks Asia has shaped the women they are today. (Timeline note: This episode was recorded a few months back.) #STAPodcast

An Instagram Live with our co-founder Sarah Meier (@sarah_meier), and Trauma Informed practitioner Michael Westgate (@michaelwestgatetherapy) as they talk about how we can heal from our past wounds, increase self-awareness, and embrace our whole self.

Not everyone wants to talk about mental health. But we knew it was important, so we did our due diligence and found wonderful people that were willing and able to use their vo